Save A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.
I love serving this dip at gatherings because it looks beautiful and everyone enjoys the fresh flavors.
Ingredients
- Red bell pepper: 1 large, seeded and sliced into strips
- Yellow bell pepper: 1 large, seeded and sliced into strips
- Green bell pepper: 1 large, seeded and sliced into strips
- Plain Greek yogurt: 1 cup (240 g)
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Lemon juice: 1 teaspoon
- Garlic clove: 1 small, finely minced
- Salt: 1/4 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Extra-virgin olive oil (optional): 1 tablespoon, for richness
Instructions
- Step 1:
- Wash and dry the bell peppers. Remove the stems and seeds, then slice into even strips.
- Step 2:
- Arrange the bell pepper strips radiating out from the center of a large serving platter, leaving space in the middle for the dip bowl.
- Step 3:
- In a medium bowl, combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and pepper. Stir well to blend. For a smoother dip, add olive oil and mix until creamy.
- Step 4:
- Transfer the dip to a small serving bowl and place it in the center of the platter.
- Step 5:
- Serve immediately, or cover and refrigerate until ready to serve.
Save This recipe always brings my family together for healthy snacking and conversation.
Required Tools
Chefs knife, cutting board, mixing bowl, small serving bowl, large serving platter
Allergen Information
Contains dairy (Greek yogurt). For dairy allergies, use a plant-based yogurt alternative. Always check ingredient labels if unsure.
Nutritional Information
Calories: 90. Total Fat: 3 g. Carbohydrates: 12 g. Protein: 5 g per serving.
Save This healthy snack is delicious and easy to customize with your favorite herbs.
Recipe Help
- → How should I prepare the bell peppers for this dish?
Wash the peppers thoroughly, remove stems and seeds, then slice into even strips for a uniform presentation and easy dipping.
- → Can I use other herbs in the dip?
Yes, fresh herbs like dill or cilantro can be used to vary the flavor, complementing the creamy texture of the yogurt.
- → Is there a way to make the dip richer?
Adding a tablespoon of extra-virgin olive oil can enhance the dip’s creaminess and add a subtle fruity depth.
- → How should this dish be served for best freshness?
Serve immediately after assembly or keep refrigerated covered to maintain the crispness of the peppers and freshness of the dip.
- → Are there good beverage pairings for this snack?
Chilled white wine or sparkling water with lemon pairs well, offering a refreshing balance to the tangy, herby dip.