Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
I created these bowls while looking for a mood-boosting afternoon snack that was both crunchy and exciting. The sound and color combination always brings a smile—kids and adults alike get drawn in by the playful textures.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, use gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional, serve on the side
Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide cabbage, carrots, cucumber, and edamame among 4 bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Finish and garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Save These snack bowls quickly became a staple at weekend movie nights in our house, with everyone customizing their own crunch adventure. Even picky eaters started exploring new veggies—just for the fun sound!
Required Tools
Sharp knife and cutting board, plus 4 small bowls for serving and mixing textures.
Allergen Information
Contains soy (edamame, sometimes mayo) and sesame; possible gluten from some rice puffs/cornflakes, egg if using classic mayo. Check ingredient labels for cross-contamination.
Nutritional Information (per serving)
Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g
Save Enjoy your playful snack bowl right away for the best crunch and color. Easy to personalize and perfect for sharing!
Recipe Help
- → How do I keep the vegetables extra crunchy?
Use fresh produce, shred and cut just before serving, and serve immediately to preserve crispness.
- → Can I add protein to these bowls?
Absolutely. Add grilled tofu, rotisserie chicken, or more roasted chickpeas for boosted protein.
- → Is this dish suitable for gluten-free diets?
Yes, as long as you use certified gluten-free rice puffs or cornflakes; always check topping ingredients.
- → How do I make a vegan version?
Choose vegan mayo or hummus as a dip, and confirm all store-bought toppings fit vegan guidelines.
- → What toppings can be substituted for added crunch?
Try swapping in wasabi peas, pita chips, or crumbled nori for new flavors and textures.