Save A vibrant plant-based twist on viral favorites transforms familiar comfort food into a boldly flavored vegan sensation using tofu and fresh vegetables. Healthy swaps in sauces and protein make this dish satisfying for everyone seeking a dairy-free main course. Fusion inspiration with modern taste brings life to dinner.
When I first served this vegan viral recipe to my family, even the steadfast cheese lovers asked for seconds. Swapping traditional ingredients for flavorful, nutritious tofu won everyone over with both taste and texture.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed; 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free); 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced; 1 zucchini, diced; 1 small red onion, sliced; 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt; 1 tbsp tahini; 1 clove garlic, minced; 1 tbsp lemon juice; Salt and pepper, to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed); Fresh parsley, chopped
Instructions
- Prep Ingredients:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save Our kitchen fills with excitement every time we roast the tofu and vegetables together < everyone gathers around to taste-test straight from the tray, making family dinner a memorable adventure.
Flavor Variations
Swap the tofu for tempeh or chickpeas to adjust protein and texture, or try different roasted vegetables for a fresh spin each meal.
Serving Suggestions
Top your wraps with avocado slices, pickled onions, or a spicy hot sauce for added flair. This meal pairs well with a vegan-certified Sauvignon Blanc.
Nutrition Boost
Each serving is balanced with 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein < a hearty and nutritious choice for any plant-based diet.
Save This vegan viral re-make is sure to please everyone at the table. Enjoy how easy, colorful and tasty healthy plant-based eating can be.
Recipe Help
- → What type of tofu works best?
Extra-firm tofu is ideal because it holds its shape well during roasting, delivering a crisp texture.
- → Can I use gluten-free wraps?
Yes, gluten-free wraps or pita breads can be substituted to suit dietary preferences or allergies.
- → How can I add more flavor?
Try adding avocado, hot sauce, or pickled onions for extra layers of taste and texture.
- → Is the dish suitable for meal prep?
Absolutely! You can roast the tofu and veggies ahead, then assemble wraps just before serving.
- → What alternatives exist for tofu?
Tempeh or chickpeas both offer great protein swaps and pair well with the marinade and vegetables.
- → What wine pairs well?
This dish pairs nicely with a chilled Sauvignon Blanc that's certified vegan for a bright complement.