Water-Based Mocktails (Printable)

Flavorful water drinks with fruit and mint offer a refreshingly healthy sip for any occasion.

# What You’ll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - ½ lemon, sliced
08 - ½ lime, sliced
09 - ½ cup fresh strawberries, sliced
10 - ¼ cup fresh mint leaves
11 - ½ small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# How-To:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water into the pitcher or glasses.
03 - Add your chosen syrup or water enhancer and stir well until fully blended.
04 - Add sliced fruit, cucumber, and mint leaves to impart fresh, natural flavor.
05 - Stir gently and allow to sit for 2 to 3 minutes for optimal flavor infusion.
06 - Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as preferred, and serve immediately.

# Expert Advice:

01 -
  • Customizable with a variety of flavors and add-ins
  • Pure hydration without added sugar & calories
02 -
  • Always check syrup ingredients if you have sensitivities to artificial sweeteners.
  • Fresh fruits and herbs naturally infuse flavor over time, so don't skip them.
03 -
  • Mix two syrup flavors for unique combos (for example, strawberry & lemon-lime).
  • Use sparkling water in place of some water for a fizzy twist.
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