Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I love making this one-pot chicken and vegetable meal when I want something impressive yet unbelievably simple. With minimal prep and cleanup, it's always a winner for busy family dinners.
Ingredients
- Boneless skinless chicken thighs: about 1 lb (450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley (optional): 2 tbsp, for garnish
- Lemon wedges (optional): for serving
Instructions
- Make the Marinade:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat Chicken and Vegetables:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until everything is well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the pot, transfer the coated mixture, seal, and cook on Manual high pressure for 10 minutes. Quick-release pressure, then use Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C), arrange coated chicken and vegetables in a single layer in the basket, air fry for 18-20 minutes, shaking halfway through, until chicken is cooked and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save My kids joined in by chopping veggies, which made dinner prep fly by and gave everyone a reason to feel proud of the meal together.
Required Tools
Instant Pot or air fryer, mixing bowl, tongs or spatula, knife and cutting board are all you need for this effortless recipe.
Variations & Pairings
Switch up the protein with boneless skinless chicken breasts, salmon fillets, or tofu. Try carrots, zucchini, or cauliflower as veggie alternatives. This meal pairs perfectly with a crisp white wine such as Sauvignon Blanc.
Nutrition
Per serving: 315 calories, 15g total fat, 23g carbohydrates, 23g protein.
Save This one-pot chicken dinner will save you time and satisfy everyone around the table. Enjoy the simplicity and bold flavors!
Recipe Help
- → Can I substitute chicken thighs with another protein?
Yes, boneless skinless chicken breasts, salmon fillets, or tofu work well with the same method and seasonings.
- → Which vegetables pair best for this dish?
Sturdy vegetables like baby potatoes, broccoli, bell pepper, red onion, carrots, zucchini, or cauliflower are ideal for even cooking and good texture.
- → How do I avoid soggy vegetables in the one-pot?
Arrange vegetables in a single layer and avoid overcrowding, especially when using an air fryer. Shake the basket halfway for even crisping.
- → What is the recommended garnish?
Fresh chopped parsley and lemon wedges add brightness and color, elevating the finished dish's presentation and flavor.
- → Is this dish suitable for low-carb or gluten-free diets?
Yes, it features naturally gluten-free and low-carb ingredients. Always check packaged ingredient labels to verify.
- → What wine pairs well with this meal?
A crisp white wine, such as Sauvignon Blanc, complements the flavors and enhances the dish's freshness.
- → Can I prepare this meal ahead of time?
Absolutely. Prep the ingredients and marinade in advance, then cook when ready for a quick weeknight main course.