Keto Avocado Egg Salad

There's something inherently satisfying about the combination of creamy avocado and perfectly boiled eggs. This Keto Avocado Egg Salad served in crisp lettuce boats offers a delightful contrast of textures - the rich, velvety salad against the fresh crunch of lettuce. Finished with everything bagel seasoning for a burst of flavor, this dish is as visually appealing as it is delicious, making it perfect for a light lunch or elegant appetizer that won't compromise your keto lifestyle.

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This recipe evolved from my search for satisfying keto lunches that didn't feel like a compromise. The combination of healthy fats from avocado and protein from eggs creates a meal that keeps hunger at bay for hours. The everything bagel seasoning adds that perfect savory crunch that makes each bite more exciting than the last, while the fresh herbs bring brightness to balance the rich ingredients.

Ingredients

• For the Egg Salad: 4 large eggs, 1 large ripe avocado, 2 tbsp mayonnaise (sugar-free), 1 tsp Dijon mustard, 1 tbsp fresh chives (finely chopped), 1 tbsp fresh dill (chopped, optional), 1 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp black pepper
• For the Lettuce Boats: 1 head butter lettuce or romaine lettuce (8 large leaves)
• For the Topping: 2 tbsp everything bagel seasoning

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Instructions

1. Prepare the eggs

Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.

2. Make the avocado base

In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.

3. Combine the salad

Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.

4. Prepare the lettuce

Carefully separate lettuce leaves, wash, and pat dry.

5. Assemble

Spoon the avocado egg salad evenly into the center of each lettuce leaf.

6. Finish and serve

Sprinkle with everything bagel seasoning just before serving.

Zusatztipps für die Zubereitung

Die Eier können im Voraus gekocht werden, um die Zubereitungszeit zu verkürzen. Für die perfekte Konsistenz sollte die Avocado reif, aber nicht überreif sein. Das Beträufeln der Avocado mit Zitronensaft direkt nach dem Öffnen verhindert, dass sie braun wird. Wenn Sie die Mischung im Voraus zubereiten, bewahren Sie sie in einem luftdichten Behälter auf und geben Sie die Mischung erst kurz vor dem Servieren in die Salatblätter.

Varianten und Anpassungen

Für zusätzliche Textur können Sie fein gewürfelte Sellerie oder Radieschen untermischen. Griechischer Joghurt ist eine gute Alternative zur Mayonnaise für eine leichtere Version. Proteinliebhaber können geräucherten Lachs oder knusprigen Bacon hinzufügen. Für einen schärferen Geschmack eignet sich eine Prise Cayennepfeffer oder etwas fein gehackter Jalapeño. Vegetarier können anstelle des Bagel-Gewürzes auch geröstete Sonnenblumenkerne oder Kürbiskerne verwenden.

Serviervorschläge

Diese Keto-Avocado-Eiersalat-Salatschiffchen eignen sich hervorragend als leichtes Mittagessen oder als Vorspeise für ein Dinner. Sie passen gut zu einer klaren Gemüsesuppe als Beilage oder zu einem frischen Tomatensalat. Für ein vollständiges Keto-Menü servieren Sie sie mit gegrilltem Hähnchen oder Lachs. Ein trockener Weißwein wie Sauvignon Blanc ergänzt die cremigen und frischen Aromen perfekt.

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Whether you're strictly following a keto lifestyle or simply looking for a nutritious, low-carb option, these Avocado Egg Salad Lettuce Boats deliver satisfaction without compromise. The combination of healthy fats and protein will keep you energized throughout the day, while the crisp lettuce and zesty everything bagel seasoning ensure you never feel like you're missing out. Enjoy this simple yet elegant dish that proves healthy eating can be both delicious and visually impressive.

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Recipe Help

→ What type of lettuce works best for the boats?

Butter lettuce or romaine lettuce are ideal choices due to their sturdy leaves and mild flavor, which hold the filling well.

→ Can I add extra crunch to the salad mix?

Yes, finely diced celery or radish can be mixed in to enhance the texture and add a refreshing crunch.

→ Is there a substitute for mayonnaise in this dish?

Greek yogurt is a great alternative, offering creaminess with a tangy note while keeping it light.

→ How should I prepare the eggs for the salad?

Hard-boil the eggs for about 9 to 10 minutes, cool them in an ice bath, then peel and chop before mixing.

→ Can I add protein options to this dish?

Smoked salmon or cooked bacon can be added to increase protein and deepen the flavor profile.